Beat you FEAR of Public Speaking

Service Description

Course Title: "From Fear to Confidence: Mastering Public Speaking in One Day" Duration: 9:30 AM - 5:00 PM (with breaks) Agenda: Morning Session (9:00 AM - 12:30 PM) Introduction and Icebreaker (9:00 AM - 9:15 AM) Welcome and introduction by the instructor - Icebreaker activity to help participants get comfortable with each other - Understanding Fear of Public Speaking (9:15 AM - 10:15 AM) - Discussion on the common causes of fear of public speaking - Sharing personal experiences and stories from participants - Understanding the impact of fear on personal and professional lives - Identifying Your Fears and Goals (10:15 AM - 11:15 AM) - Participants will identify their specific fears related to public speaking - Setting realistic goals for the day and beyond Lunch Break (11:15 AM - 12:30 PM) Afternoon Session (12:30 PM - 4:30 PM) - Breathing, Relaxation, and Physical Awareness (12:30 PM - 1:30 PM) - Techniques for managing physical symptoms of anxiety (e.g., rapid breathing, sweating) - Relaxation exercises to calm the nervous system - Awareness of body language and posture - Building Confidence through Positive Self-Talk (1:30 PM - 2:30 PM) - Understanding the power of positive self-talk - Practicing affirmations and positive affirmations - Strategies for overcoming negative self-talk - Preparing and Structuring Your Presentation (2:30 PM - 3:30 PM) - Tips for preparing a clear and engaging presentation - Structuring your presentation for clarity and flow - How to handle common mistakes or surprises during a presentation - Practice Presenting and Feedback (3:30 PM - 4:30 PM) - Participants will practice presenting in small groups or one-on-one with the instructor - Feedback and guidance from the instructor on areas for improvement - Wrap-Up and Next Steps (4:30 PM - 5:00 PM) * Recap of key takeaways from the day * Action plan for continued practice and improvement * Q&A session